Hi everyone!
I've seen lots of posts about dancing/working out/hustling/etc, but I haven't seen anything on flexibility. Most of the dancers I have seen at clubs are doing splits in the air and the side splits and things like that, which makes sense since it gives a better view, but I am definitely NOT that flexible! Will this affect me getting a job or making $? Tips for being more flexible? Thanks!![]()



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, and i was wondering two things:
). Stretching for short periods and doing it OFTEN is a great way to get results. When you go into a stretch, hold it for at least 30 seconds (a minute is preferable) without bouncing. If you feel *pain*, as opposed to a stretching sensation, ease up on the stretch. Push yourself to where it burns but doesn't feel like shooting pain. If you do it consistently you'll find that your range will increase steadily.
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