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Thread: Split Question

  1. #1
    God/dess PaigeDWinter's Avatar
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    Default Split Question

    Here's a weird ? for ya.... I cant do a split. Of any kind. Never could. Even when I took gymnastics classes.

    Now, when I'm on stage, I can bring one foot up over my head on the pole, but only when using the pole as a sort of leverage. I hook the space between my heel and platform arond the pole and push up until My leg is straight up against the pole. It makes me flexible, but I still cant get anywhere near a split. Not even close. It bugs me to death.

    I know I have crooked hips thanks to RUGS (Rapid Uneven Growth Syndrome) and I wonder if that has anything do to with it but, my question is, am I wrong in thinking that being able to do this faux pole trick of mine would mean that I should be able to get CLOSE to doing a split?
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  2. #2
    Featured Member kandie_kitten's Avatar
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    Default Re: Split Question

    I always had trouble (even with gymnastics classes) until is tarted taking martial arts. They taught me to stretch while holding dumbells...the extra weight helped gravity improve my flexibility. Also, try this for doing splits. Go down (in split position) to where it's still very comfortable for you...hold that for 30 seconds. Push down to where it's uncomfortable...hold that for 30 seconds...come up slightly, hold that for 30 seconds...You can do this for both side and front splits

  3. #3
    God/dess VenusGoddess's Avatar
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    Default Re: Split Question

    You may have to "readjust" your hips while doing the splits on the floor. If you can get your leg up like that...well, you can do the splits. There is a way of moving slightly to realign the hip joint with the ball joint (in your hips) to "unlock" the joint and allow you to go all the way down. Don't ask me how...I just know that this is true...I read it somewhere, but can't remember where...but I can see if I can find something for you...

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