I apologize if this has been done, I didnt see anything similar in a basic search...
What are your vitamin/suppliment/mineral/etc regimens?
Mine is thus:
Solaray's Niacin 100mg - 1 capsule up to 5 times a day.
Spring Valley's Chewable Vitamin C 500mg - 1 or 2 tablets a day, more if I have a cold or flu.
NOW's Pahtothenic Acid 500mg - 1 capsule per day.
NOW's Bewer's Yeast 10 grain 650mg - 3 tablets, 3 times a day
Solgar's Calcium/Magnesium/Zinc - 1 tablet, 3 times a day.
KAL's Vitamin B-12 2500mcg spray - 1 spray under tongue, 2 times a day.
Publix's Prenatal Vitamins - 1 tablet per day.



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