OMG, so I am sitting here wishing I had a donut pillow because my freakin' entire body and especially ass is so sore. I haven't even slept yet for the muscle recovery to set in yet. I will say my prayers that I can actually get out of bed tomorrow.
Ok, so what the frick did I do!? I participated in Jen Hendershott's Phat Camp this weekend. The kick off tour was in AZ where I live but we had ladies from all over the country. She will be in Atlanta, San Fran, New York, Australia, New Zealand...basically all over the world. If you don't know who she is or don't recognize her name she is the current Ms. Olympia and Ms. Arnold Fitness Champ, she has been featured in OXYGEN, Muscle & Fitness, etc. etc.
Before I go any further, I have never before met her in my life so I am not PROMOTING her for profits or anything. But please, from one woman to another, check out her website www.jennyh.com or www.getphatwithjen.com. This has been the most motivationing person I have ever encountered in my life. She has been put on this planet to spread the word of health, fitness, confidence, and beauty. Yea, she is a (fitness) star but she is a REAL girl, funny, cute, quirky, and kick ASS!!
From what I learned this weekend, I am going to do her fitness program for about 8 weeks. And without a doubt I expect to drop down to about 12-15% body fat. I don't want to be any lower than that though so I may even have to modify or cut the program short.
I totally suggest for ANY of you who love fitness, may need some motivation, have hit a plateau, or just want to be challenged to look into going to a Phat Camp. It cost me $250 but is SOOOO worth it. You will think she is the EVIL DEVIL and think your in HELL when you are doing these workouts so you need to be mentally and physically prepared. BTW, she also teaches how to pose for figure/fitness competitions if you have ever considered doing it, it's also good just to get over stage fright which we as dancers can certainly experience.
Anyway, PM me with specific questions if you have any and I will email Jen for permission to maybe post pics from the group camp. I will also post progression photos of moi truly.
Thanks ladies! Sorry so long!![]()




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