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Thread: CLA/GLA Combo

  1. #1
    Senior Member TinaMarie's Avatar
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    Default CLA/GLA Combo

    People are having AMAZING results:

    http://www.lowcarbfriends.com/bbs/sh...&highlight=cla

    I just got my liquid cla and borage oild from netrition. I am soooo excited

  2. #2
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    Default Re: CLA/GLA Combo

    THANKS for the additional info...here's the basic info from the link you posted.

    How does GLA work?
    A: Numerous research studies have examined the role of GLA for improving health, specifically in the area of weight loss. GLA from borage oil causes less body fat to accumulate. Borage oil owes its healing power to the presence of essential fatty acids, the most important of which is GLA, an omega-6 fatty acid. (While borage oil is often used interchangeably with evening primrose oil, ounce for ounce, borage oil boasts more than twice as much GLA.)

    Recommended GLA dosage:
    500-1000mg a day

    Guidelines for Use
    Taking borage oil with food may boost GLA absorption and minimize unpleasant side effects.

    If you take an anticoagulant (blood-thinning) medication, check with your doctor before trying borage oil.

    The are no other known drug or nutrient interactions associated with borage oil.

    Possible Side Effects ...
    Borage oil may cause loose stools and minor stomach problems.

    Other benefits of Borage Oil...
    Reduce the symptoms of eczema and psoriasis
    Clear up acne and rosacea
    Alleviate inflammation associated with lupus
    Prevent nerve damage (neuropathy) due to diabetes
    Combat damage from multiple sclerosis
    Ease cough and soothe throat disorders
    Treat Alzheimer's-related memory deficiencies
    Reduce stress and high blood pressure
    Nourish nails, scalp, and hair
    Counter impotence and female infertility

    Some of us prefer the liquid CLA from Netrition. One bottle which is about $23.00 lasts a full month. You just take 1/2 Tbsp a day to get your full dose. We also prefer to get our Borage Oil from Netrition. Take 2-4 a day. It has a higher GLA content, and more pills per bottle than wal-mart brand so less pills there too. So by getting them both from Netrition, its alot cheaper than taking all the caps from stores.

    As you can see from the chart, 3400mg CLA is the most effective. Much more than that starts losing effectiveness, so more is not always best
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  3. #3
    Rbcaul
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    Default Re: CLA/GLA Combo

    Where can we find out about the studies, and who conducted them etc?

  4. #4
    God/dess Gynger's Avatar
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    Default Re: CLA/GLA Combo

    I swear by CLA.. it is awesome! I have recommended it to many friends who have lost lots of weight, my weight was at 150 in 2004 and I am now 115 and have held my weight for over a year.


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