I'm eating much healthier these days, and have recently switched to soymilk. But, I've noticed that all brands of soymilk (even organic and nonfat) have some sort if sugar product listed as the second ingredient. I'm trying to lose a few pounds, and I'm not lactose intolerant.
My question: Is soymilk so much better than skim cow's milk that it's worth the additional sugar?
Any input would be greatly appreciated!



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if you have a natural foods store in your area, you'll find an amazing selection of soy milks, rice milks, and various and sundry other non-animal milk-like products. some are sugar free, some are lactose free, some are milk free, some are taste free, but alot are pretty good. my advice is to always get the refridgerated kind though- the type off the the shelves can be lumpy and disturbing.



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