Workout-Sunday-Tuesday-Thursday :-)
repetitions= sets of 10
Exercise Machine Week 1
hip abduction weight 70
repetitions 5
leg extension weight 50
repetitions 5
seated leg curl weight 30
repetitions 5
back extension weight 70
repetitions 5
glute 1st row weight 70
repetitions 5
torso rotation weight 50
repetitions 5
pull down weight 30
repetitions 5
seated leg press weight 30
repetitions 5
glute weight 10
repetitions 5
hamstring weight 10
repetitions 5
total abdomanol weight 30
repetitions 10
rotary torso weight 10
repetitions 5
abductor weight 70
repetitions 5
squat weight 30
repetitions 5
sit ups/crunches 100
incline machine 20 min/ high
pilati dvd home
dance @ club 8 hours before or after workout. I prefer before.


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