Hey everyone...
So I've only worked two nights as a dancer and my knees are TORE up. I don't really do pole work so I'm mostly on my 4's on linoleum doing my stage routine.
My knees are bruised very badly. Is there a certain medicine that I could take to reduce the appearance and pain? I feel so guilty to myself for effing up my body so badlyAlso, is there some sort of food I should eat to supplement my body with the right vitamins, etc., to reduce bruising? And lastly, what should I use to cover up these unsexy marks?
Thanks a million....
kitty <3


Also, is there some sort of food I should eat to supplement my body with the right vitamins, etc., to reduce bruising? And lastly, what should I use to cover up these unsexy marks?
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