I was wondering, how do you strenghten your PC muscles? Do those 'vaginal bar bells' sold in catalogs really work? I know a test also is to stop peeing mid stream. If you can, they are strong if you cant (me) yours are weak. What do you all do?
I was wondering, how do you strenghten your PC muscles? Do those 'vaginal bar bells' sold in catalogs really work? I know a test also is to stop peeing mid stream. If you can, they are strong if you cant (me) yours are weak. What do you all do?
Never look down on anyone, unless you are helping them up!
When you are sitting in traffic, standing in line at the store, watching tv, or whenever you think about it, flex those muscles for as long and hard as you can. Kind of like lifting weights.





The way to flex your PC muscles is the same as when you are stopping the flow of urination,only using a little more force.This excercise also prevents incontinence when you are older.
One of woman's cardinal rule: Body parts can be fake,everything else has to be real.
一个女人的枢机规则:肢体可以伪造,一切必须真实.
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Thanks guys, will try to do that everyday!
Never look down on anyone, unless you are helping them up!
Problem... I think I'm tightening my asshole. No, I'm not kidding (needless to say, my BF and I have yet to be successful at anal, but that's for another thread). That's not the target hole.
Second problem, when I get the target hole (at least I think), I become aroused, sometimes enough to orgasm (or come very close). Yea, normal human beings wouldn't mind this, but at the bank? No thanks. It's actually annoying. How do I get it right? I actually have to sit up tall and straight to be sure that I'm tightening the right hole. Should I invest in some vagina weights or whatever? Where do I get 'em?
i would say to practice when you are acutally on the toilet Peeing! Seriously, try to stop the flow of urination, then you'll know the muscles to tighten and relase. That's what i've been trying to do.
Never look down on anyone, unless you are helping them up!





if it's turning you on it's the right muscle group and it suggests they're already very strong.
hehe
<<clenches muscles>>




I have been working them out for years and have never been aroused enough to orgasm by it. Your lucky. But it still is fun.
I saw muscle & had to see.Surprise not for me,but I did learn something.I didn't know they had weights for that.




yes, vaginal weights work, if used correctly. but buy from a reputable company to make sure you're getting something worthwhile and you won't end up with what's basically a hollow plastic cylinder. i recommend http://www.blowfish.com
and greggy, to target the muscles surrounding your urinary tract, practice stopping the flow of urine mid stream. just do this to locate the muscles though- doing it regularly could cause uti's. if you want to target your vaginal muscles, insert something such as a finger or a dildo, and squeeze around it. i have the same problem with arousal- what i do is just do my kegels at home, usually lying in bed before going to sleep. orgasm does wonders for helping you drift of peacefully.with practice it will become easier for you to isolate each muscle group- there is one surrounding each hole- and use only one, two of them, or all three.
be the change you wish to see in the world....
~ghandi
i really love your peaches wanna shake your tree....
~steve miller
why not?
~anon





squeezing with a tampon is also very helpful! but If you have weak muscle it might be to much for you!
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Oh trust, it's like a mini-orgasm, more annoying than pleasurable. Especially when I'm trying to tighten the thing lolOriginally Posted by pinkkitten
Nice question, Green Apple. I never used 'vaginal bar bells' so I don't have any experience on these.
I used to masturbate a lot when I was young. After the age of 25, I had lots of sex! Now I think my vagina is loose (I tried peeing mid stream exercise and I am just like you! Can't control that proves my vagina is weak). I couldn't enjoy sex anymore like I used to in 2-3 years back.
Now I am planning to try a vaginal tightener serum. One of my friend suggested me to try "firm femme" () serums. I am still confused to test that serum and if I do and that's not gonna work I would be really frustrated.





I wouldn't buy anything that is marketed as a "new serum for women everywhere who have lost that closeness with their significant other due to loss of elasticity". That is the most misogynistic thing I have ever heard from a co. that sells products solely to women. Your bf/husband is going to drift away from you cause your pussy isn't tight? They can fuck off. There are similar products on amazon; cheaper.
No disrespect to you, Sophiye.
XoXo Gia
Danielle Fishell (the Dish): "If the Super-Star thing doesn't work out, Gia makes a great stripper name"




Holy necro-post, but I'll bite. I'm thinking of getting a Kegel8 and some crystal balls. My pelvic floor is apparently fine, but "use it or lose it."
Experiences with those?
Suggestions?
Exotic dancing is like any other job.If you work in an office, you wear dress shoes and a suit.If you work in a restaraunt, you wear skid resistant shoes and a uniform.If you work in a strip club, you wear 7" stilettos and lycra g-strings.





When I go to the gym and do the adduction machine, I also use my PC muscles. It does feels like mini orgasm, kinda like greggy described.
Also, I think sexy time is another good time to do those exercises as well.





I hate doing kegels. It feels like I'm blue-ballsing myself. I know they're healthy, but...I hates them.




Kegels usually begin a session of "polishing the pearl" for me because, as you ladies have pointed out, that shit feels good!
Exotic dancing is like any other job.If you work in an office, you wear dress shoes and a suit.If you work in a restaraunt, you wear skid resistant shoes and a uniform.If you work in a strip club, you wear 7" stilettos and lycra g-strings.




Exotic dancing is like any other job.If you work in an office, you wear dress shoes and a suit.If you work in a restaraunt, you wear skid resistant shoes and a uniform.If you work in a strip club, you wear 7" stilettos and lycra g-strings.

you should buy a kegelmaster....this thing will easily make you super duper strong
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