I have been slowly gaining weight since Christmas. Or maybe since I quit smoiking. I have figured out that Chocloalte is my new niccotine! Anyway, I have been having a ton of issues in my life that have made it very difficult to stick to a diet of any sort. I finally gave up and decided to go with Slim-fast to give me a jump start. (If I don't see any results quickly, I tend to give up, which is one of the reasons I don't do so well w/ diets)
The diet plan is pretty sensible. 2 cans of Slim-fast daily, plus a decent sized meal, 3 snacks (about 100 cal each) and 4 additional fruits and veggies. Not crazy or anything, and very convenient. I am also going to take hoodia to help control hunger and tonalin to help maintain muscle mass. I take a really good multi and mineral suppliment every day, too. Along with 3-4 cups of tea and some water, that will be my daily intake.
Does anybody have any pointers about supplimests, exercise, or whatever that will make this easier or work better?
Long cardio workouts are out of the question for me at this time. I don't have a home gym and all the weights except some 3 lb dumbells have been packed up. I am also working around my almost 5 year old kid who clings to me like velcro wehnever I am home. And the weather here sucks and is ery unpredictable.
I know that sound slike a litany of excuses, but really it is a list of stuff that I can't figure out how to work around.In nice weather I would slam a slim-fast and then take my kid out for a bike ride or something, but I can't do it now!
All suggestions are welcome. Thanks!



In nice weather I would slam a slim-fast and then take my kid out for a bike ride or something, but I can't do it now!
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.... Yea I said it!!!

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