If I have an aroebics class for 60 min in the morning twice a week, can I do cardio for another 60 at night on the same nights, and call this my recommended 4 times of cardio a week, or would this actually be bad? Could I lose fat this way? Are you supposed to space out the days? I don't even know what I'm asking anymore. Its late and I've been up since 5:30 am. If you can make sense of the question, please answer.



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