so i went to fla for the week and gained like six lbs.... thats what a vacation will do to you... im just nervous i guess, bc i felt like i was in tip top shape before i left... i don't want customers to notice... anybody had that predicament???
so i went to fla for the week and gained like six lbs.... thats what a vacation will do to you... im just nervous i guess, bc i felt like i was in tip top shape before i left... i don't want customers to notice... anybody had that predicament???



I usually gain a pound or two (temporarily) when I go see my family in WI. I'm going to Washington D.C. though on thursday, so hopefully it will not happen to me this time.![]()
I went back to my country for 10 days and gained like 8bs.. I have to work this week but I called out. So I start work next Wednesday. I will be hitting the gym hard and basically doing a juice fast for 7 days.. I know it's not healthy but I have to go back to work.
Some of that weight is probably water.Drink a lot of H2o with lemon.It really does work as a natural diuretic.And step up your cardio for a few days and avoid bread and potatoes and pasta.It should come off quick and I doubt your custys will notice.
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