Okay, so I have noticed that there are a lot of questions about the low carb diets. I am a physiology and anatomy major with a minor in food science. What I've learned in my major is pretty different than the info in a lot of the low carb books. I was taught that we need at least 40-50% carbs in our total diet. So, I'm gonna test it out and see what happens. I gained a few lbs from smoking and have yet to lose it (4 months). I have always been a natural athelete (running, cycling, rockclimbing, weights, yoga etc) plus I've been dancing for about 2 yrs. I'm a decent eater, but I do have a sweet tooth and love to eat out. I want to have that chiseled, athletic look. So I'm gonna do the whole Atkins/south beach where I cut carbs almost completely the first two weeks and so on... I'll let you guys know what happens! Please leave any advice!
check out this site on low carb info. pretty informative! If the girl can lose 40 lbs, I can lose 5 DAMMIT!![]()
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In a few weeks of that, you may find that you crave the "bad" sweets less and less.


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