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Thread: Better Ass

  1. #1
    Veteran Member Mesmorized113's Avatar
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    Default Better Ass

    I ran a search, but didn't find what I was looking for. Sorry if this topic has already been covered. Basically I'm trying to find exercises to make my bum bigger. Now, the bottom half of my ass is quite plump, and no not droopy in any way, but the top half is so much smaller. I'm pretty sure building muscle will help it out, I just don't know what will target specifically the upper butt. Oh yea, and I don't want to do anything to lose the lower part of my butt either. I just want a big, round, plump bootay!
    [SIGPIC][/SIGPIC]

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    Veteran Member Angel75217's Avatar
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    Default Re: Better Ass

    Do kick backs > get on all four and push one leg at a time behind you arching your back, and pushing s far as you can. Hold it for a few then bring it back down. That can target any part of your butt, but you're gonna have to try it untill you feel it in the right spot. Keep a strong arch and you'll get better results and I'm not saying this will do it, but for the upper butt you might try pushing the leg out to the side slightly as you push back.
    Licky like a tangerine


    .... Yea I said it!!!

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