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Thread: 6 week body makeover!

  1. #1
    God/dess Corgan's Avatar
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    Default 6 week body makeover!

    i saw this infomercial on tv... but before buying it I decided to snoop online and see what I could find for free.

    I found my body type, and my meal regimen FOR FREE. I don't know if I'll get in trouble for showing these links but if you want it just send me a message or something.

    this plan gives you a body blueprint, and a meal plan according to your body. You can eat ALOT of food and excercise, and you will lose weight fast! Up to 13 pounds the first week! I've been doing this for 3 days and I have lost 1 lb! My tummy looks alot smaller and a bit more toned! I really recommend this to us thick girls who need a little tone up program!

    <3
    corgan

  2. #2
    Featured Member greggy's Avatar
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    Default Re: 6 week body makeover!

    I did this years ago, it worked great (I actually bought the program). I lost 40lbs. without ever exercising (though I wish I had b/c I was a bit saggy afterwards). It's just hard for me to stick to. If it were easier for me to stick to, then I'd do it again.

  3. #3
    Yekhefah
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    Default Re: 6 week body makeover!

    Losing 13 pounds in one week is NOT healthy. I don't know what this program is, but you're asking for trouble if you're losing that quickly. And without exercise, you'll be very likely to gain it all back and more; you're slowing down your metabolism, so you'll burn less fat than you did before.

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    God/dess Emily's Avatar
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    Default Re: 6 week body makeover!

    1 pound is good

    you should be losing no more than 1% of your weight per week

  5. #5
    God/dess fancygirl's Avatar
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    Default Re: 6 week body makeover!

    yeah, but realize the first week you can lose a lot of weight and still have about eight pounds of it be water weight so it's not horrible.
    PLUS, doesn't anyone see The Biggest Loser? Now, they're obviously huge and working with personal trainers, so that makes it easier, but I heard that they lose about 15 pounds a week when they're there for a month. So-- I'm sure if you have a lot of weight to take off, you could go over the recommended 2-3 pounds (realize though, that while The Biggest Loser is good for getting off that weight, and motivation, I think the 2-3 pound diet recommendation is to combat bad dieting, and it also is a manageable rate that you have to keep doing-- if you lost all your weight in a couple months, then there's probably a chance that you'll quit eating/exercising the way you were before and gain it back)

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    Banned TifaRae's Avatar
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    Default Re: 6 week body makeover!

    It's physically impossible to lose 13 pounds in a week. 7 pounds is possible but terribly stretching it. You can only lose 7 if you're working out like a freak/eating nothing/dehydrating yourself/come down with a sickness.

    1 pound in three days sounds awesome! You're doing just right. =)

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    Senior Member NaughtyAngel's Avatar
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    Default Re: 6 week body makeover!

    I prefer Atkins.

  8. #8
    God/dess fancygirl's Avatar
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    Default Re: 6 week body makeover!

    It's not actually physically impossible to lose 13+ pounds in a week, especially if it is either your first week (water weight), OR you are obese (people with that much extra weight shed the weight faster when they're just starting out; it's people closer to their target weight who can't lose weight as fast.)
    There was one week where I did cardio for 1-2 hours a day, and watched what I ate, but didn't starve myself and even had a few regular treats thrown in. I was 160, and I lost twelve pounds...so, if I tried even harder and had healthier food (then I was eating Lean Cuisine's about 3-4 times a day to regulate my protein/carbs/calories better), more than thirteen would have been easy.
    Now, I couldn't do that every week even if I wanted to because my body just doesn't have that to give up.

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    Featured Member greggy's Avatar
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    Default Re: 6 week body makeover!

    Yea, the first week on the 6 week thing is mostly water weight (most of the people who are on the infomercial talking about 13lbs. in the first week are seriously obese). My first week on it I lost about 5lbs. I think that was all water weight. The 6 week program the OP mentioned does include an exercise program. I just never did it (though at that point, I was quite active with cheerleading and gymnastics anyway). Let me just add that all the weight that I lost wasn't in 6 weeks either. I didn't follow the program strictly at all and so I lost that weight in about 5 or 6 months. If I followed the program strictly, could I have lost the 40lbs. in 6 weeks? I think so. But I just don't have that type of self-discipline.

  10. #10
    God/dess kitty260's Avatar
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    Default Re: 6 week body makeover!

    What's the link for this plan?
    \

  11. #11
    Member terydiva's Avatar
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    Default Re: 6 week body makeover!

    Quote Originally Posted by kitty260
    What's the link for this plan?
    yea just add the link i would like to know also

  12. #12
    Veteran Member veteranprincess's Avatar
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    Default Re: 6 week body makeover!

    yes please post the link. And like fancygirl said, it's not physically impossible to lose 13 pounds in a week. I lost way more than that in one week one time on a bender...but that's another thread (and a whole 'nother lifetime ago)...

  13. #13
    God/dess PleasureVictim's Avatar
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    Default Re: 6 week body makeover!

    just send her a pm.

  14. #14
    smartcookie
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    Default Re: 6 week body makeover!


  15. #15
    God/dess Corgan's Avatar
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    Default Re: 6 week body makeover!

    alright well hey, i'll just post the links.

    http://www.makeoveramerica.com/6wk_j...1c071261db77c5 this is the blueprint

    http://pounds2go.net/recipes/2006/01...mini-makeover/ and this is the menu

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