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Thread: Back Dat Azz Up!!!

  1. #1
    Veteran Member FieryFox's Avatar
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    Default Back Dat Azz Up!!!

    OK, who has pointers on certain exercises that'll tone up your ass and thighs??? I can't for the life of me get that area toned up either (even tho I run on the treadmill and junk) I've tried the kick backs with weights, I've tried the reverse leg extend (where you pull the weights down with your calves, but you're using your glutes and thigh muscles on the under side) and lemme see, oh I've done leg presses. Anyone else have any other suggestions???

  2. #2
    Yekhefah
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    Default Re: Back Dat Azz Up!!!

    Running or brisk walking, an hour a day. Stairmasters are good too.

  3. #3
    Curious Guest Vixen319's Avatar
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    Default Re: Back Dat Azz Up!!!

    The best exercises I have found to tighten and lift the booty are squats and walking lunges. I would start without weights at first, then advancing to holding hand weights when you are performing the moves. Technique is very important otherwise you could injure your knees. Good luck!

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    God/dess KamrynAnne's Avatar
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    Default Re: Back Dat Azz Up!!!

    legg press, def squats, lots of running... especially on incline..... watch what you eat most importantly...

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