I was taught not to go to the chiropractor more than once a month. I went last week, and while I don't feel like there's a crick in my neck or back, I ache all over. I don't think a massage's effects would last as long, so I'm considering going to the chiropractor tomorrow. I'll be working a lot this next month so I'm wondering if I should just do it once a week.
What do you girls do? How often do you go? Any other suggestions? Another dancer suggested cranio-sacral therapy....any news on that?
Oy, this is the second night I'm not going to be working because my body feels like crap--and I think it has more to do with the cigarette smoke... I drink a lot of water, and chomp on Vitamin C, and my legs don't hurt at all (which they normally do when I've overworked them), but the entire back and shoulders and neck feel all tight, achy, and otherwise icky. I'd rather get an adjustment once a week and not skip work from feeling this uncomfortable.



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I believe you Dottie and you have my support 
. I guess $40 -$50 per session x a few vitis a month isn't too bad. ( although I know it's not cheap for normal people like for my friends example)
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