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Thread: so ive been told ill lose some weight

  1. #1
    Senior Member beckysnot's Avatar
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    Default so ive been told ill lose some weight

    alot of people said that probably just by dancing alone ill end up toning up and losing some fat, but how much of a difference should i expect. im not fat by any means at all but im not at my best either. im wondering if i should join a gym or not, cause i dont do any exercising right now. i just eat well. if i work enough i can probably shed some poundage right?

  2. #2
    Cally
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    Default Re: so ive been told ill lose some weight

    Once you start dancing you'll lose weight and tone up... if you dance right that is As in you actually move around insted of just walking. Stage work helps tone you a lot. As well as pole work(which comes with time).

    But yes join a gym... you want to help maintaine the figure you will get. Joining a gym will also help you build muscle for pole work and just get a nice figure

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    Featured Member MadisonM's Avatar
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    Default Re: so ive been told ill lose some weight

    I toned up a lot. I didn't lose much weight, but I can tell I gained muscle, especially in my arms. I also gained a lot of flexability. When I first started dancing I could barely touch my toes, and now I can bend over and put my hands flat on the floor in my 5 inch heels.
    Take the road less traveled- just make sure you have a map.

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    Senior Member beckysnot's Avatar
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    Default Re: so ive been told ill lose some weight

    hot!

    i'd really like to get into pole dancing. its the closest im ever gonna get to the circus! planet fitness is having a deal for 10 bucks a month. too bad they dont do those s factor classes. are other girls usually pretty good about training new girls? i know its different between clubs, but im sure some things are the same.

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    Featured Member MeganS's Avatar
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    Default Re: so ive been told ill lose some weight

    [QUOTE=beckysnot]

    i'd really like to get into pole dancing. its the closest im ever gonna get to the circus! QUOTE]

    Whaaaa??? Circus?
    "A dress makes no sense unless it inspires men to want to take it off you."
    Francoise Sagan

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    Featured Member MadisonM's Avatar
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    Default Re: so ive been told ill lose some weight

    I wanna be in the circus!!!!! Wheeeee!
    Take the road less traveled- just make sure you have a map.

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    God/dess Zabrina's Avatar
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    Default Re: so ive been told ill lose some weight

    Quote Originally Posted by MadisonM
    I wanna be in the circus!!!!! Wheeeee!
    WTF LMAO!??!?!

  8. #8
    Cally
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    Default Re: so ive been told ill lose some weight

    Hey one of the bus boys at my club is in the circus!

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    Senior Member velour1141's Avatar
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    Default Re: so ive been told ill lose some weight

    I lost about 8 pounds... was hoping to lose a lot more... but I have toned up a lot. I'm going to a gym though to get off these extra pounds.
    http://www.myspace.com/thefiedlers

    Here's my little girl... Lily Mae!!!

    [SIGPIC][/SIGPIC]

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    God/dess Emily's Avatar
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    Default Re: so ive been told ill lose some weight

    for me, I didn't tone up with dancing. I have to go to a gym too. I don't dance that hard at work. I don't go on stage much and I often eat the junk the housemom brings in when I get annoyed with what's going on out on the floor.

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    Featured Member MeganS's Avatar
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    Default Re: so ive been told ill lose some weight

    ^^so true! I dance sloooooooooooow and sensual....... no toning up with dancing for me! But hey, if it's all for the circus, why not!
    "A dress makes no sense unless it inspires men to want to take it off you."
    Francoise Sagan

  12. #12
    Crissychan
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    Default Re: so ive been told ill lose some weight

    I toned up from dancing & lost about 10lbs... but I think that came more so from not being at home as much to munch..... My club has a second floor but you have to go up this grand staircase thing to get to it ... I lost a whole inch off my thighs after a month of running up and down that thing 20 times a night.

  13. #13
    Senior Member beckysnot's Avatar
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    Default Re: so ive been told ill lose some weight

    wowie! 10 lbs is all im lookin to lose.

    baby, its all for the circus!

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    God/dess
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    Default Re: so ive been told ill lose some weight

    Dancing is actually the best diet I've ever had. I don't eat much the hours before work because my stomach bloats too much (ibs), and I won't eat AT work because it's all bar food crap. I bring a zone bar or two (which are shockingly tasty), and voila. Simply not being able to binge eat at night (especially when I'm working four or five nights a week), I dropped nearly fifteen pounds since I started eight months ago, without any real 'dieting'.

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    Veteran Member Kharisma's Avatar
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    Default Re: so ive been told ill lose some weight

    I dont do anything except dance, and I have three kids....My abs are built better than they ever have been and my legs are strong. I even have a little bit of a bicspe....... but i go on stage a lot. We usually only have 8-10 girls and in a 7 hour shift i go up 4-5 times a night. The guys wont tip us unless we work.... actually dance.... not just walk around. lapdances also work your muscles good.

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