Just wondering if anyone else uses grip spray or chalk for pole work?
I use Firm Grip and have only started doing so after 6yrs of not needing it because the pole in my new club is always a bit slippy. Plus its brilliant for practising at home because it helps me learn new moves safely.
I must admit though that i do more climbing and poses than spinning which can be difficult when you have first sprayed your hands (although brill for spinning poles)
I have seen chalk advertised but how good is it?
Anyone else use anything?
PS I clean my pole with vodka n its fantastic at getting rid of grease!



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