Recently I've been going to the gym like a fiend, and burning twice as many calories as usual (900+)...I just have a lot of time on my hands and it relieves a lot of stress.
Unfortunately, this makes me randomly starving. I wake up at night hungry, or I don't sleep well, can't fall asleep...I'm still trying to lose a little weight, so I don't want to overeat...plus my stomach is very very sensitive, so I have to eat my big meal early in the day and only graze lightly before work to keep my tummy unpuffed. Then I eat a little when I get home (small salad with some protein and a piece of fruit say)...but I keep waking up too early starved.
How much should I be eating when working out that much? I eat a ton in the morning...does excercise itself affect sleep? I always thought working out would make me sleep better. I hate not being able to get a consistent 7-8 hours. I look like a zombie.



Reply With Quote

Bookmarks