Hey ladies,
PLEASE help me! I have grown up, since around twelve, with major back problems. Scoliosis and a hip disease. Anyway, I used to be able to help it with regular massages and chiropractor visits, but now can't afford it. So I get my man to give me massages now, and anyway....
As it often does, I put my back completely out. This is where I can't leave the house or do anything until it feels better. BUT, I'm going on vacation in two days (Yay) but now I've have some of the worst pain ever. It is in my entire right shoulder, thus making my neck unmoveable. Can any one give me some suggestions! Anything to make the pain go away. Maybe some stretchs, etc.
Please help! I need the vacation!



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