Help dose anyone have this problem I don't have an eating disorder or anything but I don't understand how to use food properly. I am traing now with diet and exercise to get back to normal after a baby. When I diet i devlope the idea that food is the enemy and i should just avoide it. I know this the wrong approche for a variaty of reasons but how dose someone get past this idea. I have been extremly succesful at cutting my calories down 1,000 a day but some times I do even less then that for fear not choosing the right food there are so maney differnt ideas of whats right to eat and not and how many calores and fat grams and sugar I Just can't figure out what to do. So all food seems scarey and off limits and end up just not eating becuse i am lost in a sea of diet adivice. Help.
thanks



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