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Thread: Chest exercises?

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    Featured Member kandie_kitten's Avatar
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    Default Chest exercises?

    Okay, so there's been a lot of posts about breast enlargements...I'm not willing to get surgery (not yet anyway, I keep hoping my boobs will grow) and all reviews about pills are that they dont work at all, or they only work while you're on them.

    So. I guess I have to live with B chest, but I figured I'd work the chest area to firm up the area and make it look a bit better, even if the size is less than impressive lol.

    Any good ideas for chest exercises? I have a whole range of dumbells, and a big stability ball.

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    Featured Member thechaosfairy's Avatar
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    Default Re: Chest exercises?

    Bench presses or similar.

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    God/dess VenusGoddess's Avatar
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    Default Re: Chest exercises?

    Bench press, chest fly, overhead chest row...

    Of course, in doing all of these, you were going to do back exercises, right?

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    Featured Member kandie_kitten's Avatar
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    Default Re: Chest exercises?

    LOL, I already do a lot of back work, so I should be okay

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    Veteran Member Isolabella's Avatar
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    Default Re: Chest exercises?

    http://www.tinajuanfitness.info/exercises/list.htm

    Check out this site, includes illustrations. Came in handy when I was training at home. I love anything for lats too. Helps create that sexy V shape. Good luck!
    [SIGPIC][/SIGPIC] Time is a precious currency. Don't waste your own, or steal it from others. No matter how much you think they have, or how little value you give them. - Me http://www.youtube.com/profile?user=isolabella

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