This may sound obvious, but I can't understand why I look the same-ish, but weigh about four pounds more lately. I haven't been eating too much, and I've been working out like a mad woman (too much perhaps, because here I am, awake once more after only 4 hours sleep- too much cardio inexplicably gives me insomnia, but I am addicted). So I measured myself, and I've lost half an inch off my waist. So this is gaining muscle maybe? Or my scale is broken? I don't know why I would be gaining muscle since I'm not really doing strength training (such a muscular build already), though maybe power yoga is enough. My question- can you gain muscle mass from just cardio and yoga and dancing? I don't get it. I'm trying to lose weight, but so long as I'm smaller?



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