I signed up for this weight training class a while back, and I've deffinately noticed a change in my shape. The thing I thought was weird is, we did all kinds of squats, tons of good mornings, but I only recall doing lunges maybe twice.
Now, I've signed up for a different class- They are offered through my school...... much more motivation to work out if my gpa will be effected by it. My new class is a cardio class, but we have the same teacher. We do about 20 min of weight training at the end of the class, which is cool, but still no lunge type excersizes. I have asked him in the previous class to please add more to our routines, but he never did.
I have noticed a big difference in my butt from the squats, but how important are lunges. Do they help any with cellulite? What exactly do they do, and will squats do the same thing? Would I have an even bigger difference if I did lunges?
The class is at night, so the school gym closes right after our class, so I can't stay after, and by the time I get home, I don't feel like warming up again just to do one excersize. I leave from work to go to class, so getting there early is not an option. Am I missing anything by not doing them?



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