
Originally Posted by
shwankie
Anyone taking 5-htp. it's *****VERY IMPORTANT**** that you take a niacin supplement. Generally, 5-htp has few side effects, unfortunately one of them is liver damage if you don't take niacin. You'll want to take your niacin before bed with a small snack, and make sure you get the 'no-flush' kind or it can be a bit uncomfortable.
To aid in absorbtion of 5-htp, you really should also be taking an extra b-vitamin supplement, too. It won't hurt you not to take it, but it will help you see more consistent and better results if you do.
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