Okay, so I finally set out a very ambitious workout plan for myself. After ONE class (yes I am pathetic) I am completely shakey and in pain. I knew to expect this, but my question is, should I take a couple of tylenol before class so that I can actually participate, or will I end up injuring myself worse that way? And secondly, am I better off doing three days of cardio class and two of muscle training, or vice versa? I would say my issue is flabby abs and back, but I want to get the most effective workout possible and I heard somewhere that repetetive workout schedules are counter-productive. Any help is much appreciated, as I'm a workout newb, and feel like the new kid at school everytime I step in the place![]()




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