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Thread: Holy Snikes...I'm a PIG!!! Need Sleep NOW!

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    Veteran Member showmethemoney's Avatar
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    Sad Holy Snikes...I'm a PIG!!! Need Sleep NOW!

    So lately, I have got into this routine habit of working every other day. Mostly because after work I'm exhausted I come home, eating something and fall asleep for a few hours if I'm lucky. But I always, always wake up and then I can't stay alseep!!! So as a result, I'm up all day completely mentally and physicall drained. -I sit on my ass and eat...constantly! This is not me at all its like I've done a complete 180 from the way I was 9 months ago. I know I'm not pregnant..been abstinent for about 2 months.
    I'm generally a pretty healthy eater. But lately, I've seriously been over doing it--to an extreme. -Which is unhealthy...and its really starting to show around the female problem area's. ugh. I'm just disgusted with myself. My mother even said to me..you look alright now, but you definitely don't have any more room to gain.
    I know my problem is sleep deprivation. I have tons of muscle relaxants that I could take, but I don't want that to become habit forming. At this point though they're beginning to tempt me. Anyone ever try any otc sleeping pills or natural remedies? Because this has been an ongoing problem for months now. I don't know wtf is wrong with me!!! I've read some things on here about valerian root and melatonin... but I think I might need something stronger than that. It's really hard for me to get to sleep and stay asleep. But I'm a complete zombie if I don't get sleep. Anyone feelin me here? It would be so great if I could just get to sleep, because I'd be able to work days in row rather than every other. Any advice would be appreciated. Thanks in advance.

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    Default Re: Holy Snikes...I'm a PIG!!! Need Sleep NOW!

    i had the same problem. i was in the habit of staying up til 4am and would wake up around 8-ish and couldn't getback to sleep. i took tylenol pm for like a week (non habit forming) and i was back on track, i felt so much better the next day after i took it for the first time (i slept like a rock for 11 hours) everything evened out. id take it an hour or two before i wanted to sleep and it really helped.

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    Veteran Member showmethemoney's Avatar
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    Re: Holy Snikes...I'm a PIG!!! Need Sleep NOW!

    definitely gonna give a shot. Thanks so much Tori!

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    Featured Member thechaosfairy's Avatar
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    Default Re: Holy Snikes...I'm a PIG!!! Need Sleep NOW!

    Here's a thought. Have you tried eating while you're at work instead of right before going to bed? Sometimes if I eat too soon before I go to sleep, my metabolism fires up to digest it and then I wake up.

    One other thing, I take chlortrimeton sometimes when I have allergies, and I have also discovered that it works very well as a sleep aid for me. I hate any kind of sleeping pill that I can't fight, I won't take benadryl or any other of the ones that put you right out. But if I take chlortrimeton right when I go to bed -- not any more than five minutes before -- and it kicks in while I'm already lying down, I tend to go to sleep faster. It's very subtle.

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