I don't know if this has been asked/discussed before but I need to know what to do about brusing so easily. Am I lacking a vital nutrient in my diet or what? I haven't mastered any really funky pole tricks yet, but if I so much as spin around the pole or climb it in any way I wind up with sometimes bad bruises. Right now, I my legs looks like I was drug down 40 miles of bad road!!!LOL! The brusing appears quickly, and disappears just as fast. I have rubbed witch hazel on them and it heals faster, but if I so much as bump my elbow at home, there is a bruise within an hour! Any suggestions?




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