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Thread: keigal exercises?

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    Curious Guest
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    Default keigal exercises?

    Hi ladies..
    This is Nina (Green Apple) but for some reason, i can't get into my green apple account! Anyways, how many of you do keigal exercises and do you have to use a 'toning bar' type device. I've seen them advertised in catalogs. I want to get my muscles 'down there' stronger..do i do them everyday? Thanks.

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    God/dess Sirona's Avatar
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    Default Re: keigal exercises?

    Kegels are great! I do them and have since I first found out I was pregnant at the age of 18. I've never used the exercise "bars" but i've thought about it. You can do them anywhere anytime so it's easy to do them everyday. I'm sure if you did a websearch you could find an enormous amount of info on them.

    Incidentally men can do them to. If they get real good they can orgasm without ejaculating allowing them mutiple orgasms much like a woman. Trust me on this... THAT is a wonderful thing.



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    Veteran Member kittykat1971's Avatar
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    Default Re: keigal exercises?

    I do them everyday. No complaints from hubby!

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