Hey girls.
I have constant hardcore panic attacks. They had calmed down for awhile and I had finished off my medication (Ativan) lately anyway, so I was doing fine.
They're back. I'm having severe (one-two-three hour long sessions) panic attacks... it even wakes me up at night. I have no more medication and am unsure I want to go in to get more. I don't want to be dependant.
Anybody have any advice or relaxation techniques... anything?![]()



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