Hiya Guys
I have been on a juice fast for the past 14 days for controlling my crohns.. is deffinately an improvement however I have got an artnude shoot in 5weeks n dont want to loose any muscle... fat fine lol.. but dont want to loose definition
Been lifting 2kg-5kg.. any tips guys!.. want to keep good arm definition, legs are fine.. dancing keeps them in check![]()
Always have good training tips.. so I shall wait for your wisdom ladies![]()



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