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Thread: For Those Banana Bread Lovers...

  1. #1
    God/dess Bella21's Avatar
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    Default For Those Banana Bread Lovers...

    I just made this for a friend of mine who's diabetic. I made two batches so I could try it.. Omg it's good!!

    Banana Walnut Bread

    1 1/3 cup all-purpose flour
    1/2 cup SPLENDAź Granular
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1 pinch salt
    1 1/4 cups mashed bananas (approximately 3 large bananas)
    1 tablespoons canola oil
    1/3 cup reduced fat buttermilk
    2 teaspoon vanilla extract
    1/4 cup chopped walnuts
    (Black walnuts can be used to create a uniquely flavored banana bread.)
    1. Preheat oven to 350°F. Spray a 9 x 5-inch loaf pan with nonstick cooking spray. Set aside.
    2. Blend the dry ingredients in a large bowl. Set aside.
    3. Mash bananas. Add oil, buttermilk and vanilla to the mashed bananas. Mix well. Pour banana mixture into dry ingredients. Stir until just mixed.
    4. Add chopped walnuts. Stir until just mixed.
    5. Pour batter into prepared pan. Bake 45 to 55 minutes or until rich brown and the center is set.
    Makes 1 loaf; serves approximately 8.

    Nutrients Per Serving:
    Serving Size 1 slice, Total Calories 160, Calories from fat 45, Total fat 5 g, Saturated fat 0 g, Cholesterol 0 g, Sodium 210 mg, Total Carbohydrate 24 g, Dietary Fiber 1 g, Sugars 6 g, Protein 4 g.


    Exchanges Per Serving: 1 Fat, 1 Starch, 1/2 Fruit.
    If you think school is hard, try being stupid.

  2. #2
    Featured Member Guenevere's Avatar
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    Default Re: For Those Banana Bread Lovers...

    Mmmmmmm... Bannanna breeeeeeeeeeeeaaaaaaaaaaaaad!!!!!!!!!!!!!!!

    YUM!

    Thanks for the recipe! I have to go to the store now!

  3. #3
    jaimeduffy
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    Default Re: For Those Banana Bread Lovers...

    hey bella, how long has your friend had diabetes? take shots? i've been insulin dep. for 16 yrs. now!

  4. #4
    madmaxine
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    Default Re: For Those Banana Bread Lovers...

    Thank you for the recipie. My dad & uncle are diabetic.

  5. #5
    God/dess Bella21's Avatar
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    Default Re: For Those Banana Bread Lovers...

    Quote Originally Posted by jaimeduffy
    hey bella, how long has your friend had diabetes? take shots? i've been insulin dep. for 16 yrs. now!
    He was diagnoised last year. I don't know how long he's had it. He found out when he changed doctors. I don't think he takes shots. He drastically changed his diet. He has a lot more energy, now and lost a ton of weight.

    I haven't checked out these recipes, but for those who are diabetic or have friends or family who are... I got it from this site. http://www.cooksrecipes.com/category/diabetic.html

    I bought a bag of splenda and I think I'm going to use that in cooking for MYSELF just to cut calories. I happen to like splenda... It tastes very close to sugar.
    If you think school is hard, try being stupid.

  6. #6
    Senior Member CC_Mist's Avatar
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    Default Re: For Those Banana Bread Lovers...

    Sounds Yummy. Thank you for posting the receipe.

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