OK, I did a search and went through about four pages and couldn't find a thread on this particular subject. I could find diet, how to lose weight,et.
However, I am curious. I get super hungry and tired after working out 1 1/2 to 2 hours. I need to ear right away. I have heard that it is important to eat something after a workout. I am usually eating before I hit my car![]()
I usually stash some sort of protein bar and almonds in my bag. Sometimes sliced apples or carrots.
Does any one have other recommendations for re-fueling after a good work-out?



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