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Thread: Sleepless in Brisbane

  1. #1
    God/dess Lysondra's Avatar
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    Default Sleepless in Brisbane

    Since coming back home, I've not been able to sleep well. I mean, I can get to sleep and everything just fine... but I wake up in the middle of the night.

    I stay awake for about two hours a night. So I look weird when I get '8' hours of sleep and look like a zombie. I only got 5 or 6. Seven if I'm lucky.

    I've tried my medication and it's helping me fall asleep but not stay there. My other medication makes me sleep 16 hours. GAH. Iw ant something in the middle.

    Is there anything to help keep a decent sleeping pattern?


    Look like a woman
    Think like a man
    Act like a lady
    Work like a dog

    - My Great Grandmother Bessie's Recipe for Success

  2. #2
    Senior Member lalitha's Avatar
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    Default Re: Sleepless in Brisbane

    When I had insomnia, my fellow insomniac father gave me this advice:

    Don't drink coffee past noon
    Only use your bed for sex and sleep
    Don't nap, and try and be awake for at least 15 hours a day.

    When I'm trying to get to sleep again, I try my best not to get frustrated that I can't sleep. I don't look at the clock. Instead, I usually visualize getting a nice back massage from my boyfriend, or wake him up and get the real thing!

  3. #3
    God/dess Lysondra's Avatar
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    Default Re: Sleepless in Brisbane

    I don't drink coffee or caffeine ever. And I wake UP at noon, so that's useless. Hahaha. XD

    I only use my bed for that.

    I don't nap.

    And I'm awake a lot - that's the problem.

    I've tried just relaxing to get back to sleep. I've tried sex. Damnit, I want a full nights sleep!


    Look like a woman
    Think like a man
    Act like a lady
    Work like a dog

    - My Great Grandmother Bessie's Recipe for Success

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