I konw there has been a lot of threads about water weight, butI have specific quesitons. I know in order to not retain water you have to drink a lot so that your body doesn't think it has to hold on to it. But I can't drink just plain water, I have a hard time with it. What about those flavored waters? Is there enough sodium in them(and is sodium the same as salt?) to make you retain all that water you are drinking? I drink the Aquafine Flavor Splash bottles(each bottle contains 140mg of sodium). I don't know if that's a lot or if I keep drinking them if it will make me retain all that water. I want to lose the water weight, but keep drinking a lot of it. Help????



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so this might've already been said:

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