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Thread: Whats your work out like?

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    Veteran Member Sauske's Avatar
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    Default Whats your work out like?

    I do a 30 minute pilates video as much as possible. with that bouncy ball thing and the rubber band . i probably should do more but dont really know what i should be doing. suggestions?

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    Senior Member PhatyPants's Avatar
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    Re: Whats your work out like?

    Cardio (45 mintues a day) 6 days a week and I lift weights 4 days a week.

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    Veteran Member Cameo's Avatar
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    Default Re: Whats your work out like?

    Yeah, I usually run a mile and then do as many sit ups as I can. Drink lots of water!

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    God/dess twisterinAZ's Avatar
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    Default Re: Whats your work out like?

    I love The Firm series. It's basically aerobics with weights and there are tons of different workouts to choose from in various lenghts and intensity.When I do it as often as I should, I get tons of compliments.

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    God/dess Emily's Avatar
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    Default Re: Whats your work out like?

    Monday - lower body strength training (60 min with personal trainer)
    Tuesday - cardio (50 min)
    Wednesday - upper body strenth training (60 min with personal trainer)
    Th, Fr, Sun - cardio (50 min)
    Saturday....shopping at the mall

    Plus I don't count it, but I work 6 nights a week and I walk my dogs for 2 miles every day.

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    God/dess KamrynAnne's Avatar
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    Default Re: Whats your work out like?

    Quote Originally Posted by Emily
    Monday - lower body strength training (60 min with personal trainer)
    Tuesday - cardio (50 min)
    Wednesday - upper body strenth training (60 min with personal trainer)
    Th, Fr, Sun - cardio (50 min)
    Saturday....shopping at the mall

    Plus I don't count it, but I work 6 nights a week and I walk my dogs for 2 miles every day.
    damn girl!!! I used to have a regimen pretty much exactly like that... i did a little bit more weights though.. I am such a slacker now.... I go mabye 3 times a week and run for 30 min and do weights on all.. Emily I need motivation big time... I even have a fitness center at my apt!!! what is wrong with me..

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    God/dess Emily's Avatar
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    Default Re: Whats your work out like?

    my motivation comes only because I have a personal trainer. I couldn't do it on my own. I've tried.

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    God/dess Mastridonicus's Avatar
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    Default Re: Whats your work out like?

    Personal motivation.
    I rotate 4 strength building workouts 2 days of pure cardio and 1 day of rest.

    Workout 1
    Workout 2
    Workout 3
    Workout 4

    I blew out my knees by doing too much jogging so I was off it for a while, I just got back into it, I do about 4 miles a day now, 4 to 5. I'm too light as it is. I'm down to 153 :/
    People are not ruled by their memories.

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    God/dess FrustratedBunny's Avatar
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    Default Re: Whats your work out like?

    my motivation comes only because I have a personal trainer. I couldn't do it on my own. I've tried.
    same here. I'm a lazy ass. I am trying to get into a routine with more cardio though. I work with my trainer three times a week, try to do pilates twice a week (but usually don't) and say I'm going to go walking but never really do. I was thinking about joining another gym that has some organized classes so I can get in more cardio.

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    Banned rozz's Avatar
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    Default Re: Whats your work out like?

    Weight-training six days a week. Half-hour of cardio to warm up, then 45-60 mins of painfulness.
    Monday-Legs
    Tuesday-Back
    Wednesday-Arms and Abs
    Thursday-Off
    Friday-Shoulders
    Saturday-Chest
    Sunday-Arms and Abs

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    Senior Member jackie555's Avatar
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    Default Re: Whats your work out like?

    Quote Originally Posted by twisterinAZ
    I love The Firm series. It's basically aerobics with weights and there are tons of different workouts to choose from in various lenghts and intensity.When I do it as often as I should, I get tons of compliments.
    I SWEAR by The Firm. It is a killer workout but I love how good it makes me feel.
    I run 5x a week and do The Firm once a week.

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    Banned TifaRae's Avatar
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    Default Re: Whats your work out like?

    I do 40 minutes of cardio three times a week, and weights two times a week.

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    Veteran Member Sauske's Avatar
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    Default Re: Whats your work out like?

    For those of you who live in Philly.. any gyms around that are somewhat cheap? I dont think i can really REALLY get in shape without a trainer..but Im new to the area. this topic reminds me i need to workout more than i do, hah

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    Featured Member georgiapeach's Avatar
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    Default Re: Whats your work out like?

    i do a half hour of pilates 4-5 das a week. i walk a lot, both on the treadmill (45 minutes 4-5 days a week) and outside (15-45 minutes a few times day everyday) i was using the eliptical trainer for a bit, but i made my legs bulk up way too much.

    i used to lift free weights 3 times a week. then i developed tendonitis in my elbow and had to stop. but it seems to be better, so i'll pick that up again.

    plus i haul around bales of hay and water buckets at the barn on week days and clean stalls. ugh. i hate cleaning stalls

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    God/dess dlabtot's Avatar
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    Default Re: Whats your work out like?

    I do a half hour workout with light weights about six days a week. I guess its not workout perse but I also go kayaking 3-4 days a week which also involves carrying the kayak up a 200 foot hill at the takeout and often biking the 8 mile shuttle.

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