ok, the bruising is getting rediculous! I've always been an easy bruiser, but this is nuts. I've got bruises covering me from about the size of a half dollar to about 4 inches in diameter!
So I have the arnica cream, and just bought the tabs. They say "30x" on them. How many should I take a day. I think it says to take 4 tabs, 3 times a day. I've been doing that and putting the cream on for about 3-4 days now and I'm not really seing improvement this time. I wonder if I just REALLY bruised myself deeper this time.
also, I know there have to be vitamins and/or minerals that help with strengthing the capillary walls or something.
Any other remedies to get these buggers away!?



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