I've been using my treadmill regualrly (daily for one hour) for the past year. Within the past two months I have noticed that the bottom of my dominant foot is becoming calloused and hard. I try to always exfoliate and use foot creams. i shower immediately after working out and dry my feet thoroughly. Is there anything that I can do to get rid of this and prevent it from happening again?
I've read on some website that there are callous creams and files that you can use, but I'd like to hear what has worked for any of you guys. I've heard callouses are raised, but mine aren't....it's just a patch of rough skin on the bottom on my foot - maybe 1" x 1". So I don't think a file would be good, since it's not raised.
Suggestions?



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