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Thread: How effective do you think this is?

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    Default How effective do you think this is?

    I usually run in the evenings, but sometimes I don't have time to devote 45 minutes to strength training so basicly I just pretty much work out in my office. While I'm doing work, every 20 minutes or so I'll do 3 minutes of squats/pilates and then some arm weights while I read. Anyone know if breaking it all up like this makes it less effective? I do find I do about twice as much workout when I break it up like this.

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    Banned jasmine's Avatar
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    Default Re: How effective do you think this is?

    These mini-workouts are really effective. I used to work in an office they kept so cold, I would do mini-workouts 4 or 5 times a day to keep warm, and it really toned me up. I would run in place, or do straight legged marching, and these were fab for shaping up my abs.

    Jasmine

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    Default Re: How effective do you think this is?

    I know I've been the most sore ever from doing squats and lunges in the gym. So if you do the same thing in your office, even broken up into mini workouts, I'm sure it will have a good effect.

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