Ok, so i have a belly, i cut out my fast food(i used to eat it two times a day) and im trying to stay away from "carbs"...but what really counts as carbs? i know like bread,pasta, cereal, potatoes does...but what else? i only eat some carbs in the morning.
also, i go to the gym on the bike or treadmill for like 45 minutes every other day..will that make a difference? i just really dont know how to loose the belly and overall weight? i also have some lovehandles to...how do you get rid of those?
what im basically asking, is , what exercises shouold i do, and what foods should eat and cut out?
thanks to everyone who helped1



Money Makes Me Horny
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i will try to eat more veggies and take pilates or somethin.



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