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Thread: IBS and Vitamins

  1. #1
    BrunetteGoddess
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    Default IBS and Vitamins

    Lately my IBS has really been acting up and it's wiping my body OUT. I'm sure it's causing many issues with my health and such from lost nutrients, etc. I was wondering, besides diet, is there certain vitamins that will help my body get back up to health? Stuff to help my immune system, perk my energy up, etc.? Im having diarrhea from it and everything healthy and otherwise is going right out my body... I feel sickly

    Help...

  2. #2
    Veteran Member stripperMBA's Avatar
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    Default Re: IBS and Vitamins

    Have you gone to the website www.helpforibs.com/ they have a lot of useful info. Be sure to read the info on the soluble and non- soluble fiber foods. I eat white bread or rice with every meal. I have to be soooo strict with my diet. I also have been taking non dairy acidopholus supliments. This with following the diet strictly seems to help me the most. I hope you feel better.
    "Can we read it on the Smoking Gun? "

  3. #3
    God/dess
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    Default Re: IBS and Vitamins

    I take a multivitamin...I agree, helpforibs.com is useless. I know your pain. Drink lots of peppermint tea, and get some fennel tea from a health food store if you can.

  4. #4
    BrunetteGoddess
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    Default Re: IBS and Vitamins

    I cannot STAND tea....

    I've tried help for ibs, just thought there would be other vitamin supplements I could take. Would B12 help me feel better??

  5. #5
    God/dess VenusGoddess's Avatar
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    Default Re: IBS and Vitamins

    Go buy "The Body Ecology" and "Nourishing Traditions". It's a whole new way of eating and it really does work.

  6. #6
    BrunetteGoddess
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    Default Re: IBS and Vitamins

    Ty Vg!

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