http://www.g4tv.com/themanshow/features/52977/Pole_Dancing_101.html
Very simple, basic stuff but looks like you need some good body strength, lol. I couldn't find the step by step directions at first but they're blue like the page! Right above the rating scale. Be sure to click on the first pic, otherwise you just get to read a bunch of comments left by horny guys wishing their "girlfriends did that." lol.Click on the pictures, they'll open up in a different window and you can enlarge them to get a REALLY good idea of exactly where your hands, knees, legs, etc are suppose to be. Hope this helps!
Love,
Mandy



Click on the pictures, they'll open up in a different window and you can enlarge them to get a REALLY good idea of exactly where your hands, knees, legs, etc are suppose to be. Hope this helps!

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I can't wait to get into my new house and put in my pole!


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