I do only two forms of exercise right now I either do hot yoga for an hour or I go on a power walk for an hour. Does anyone else here power walk?? I will not jog as my knees are not up to that anymore.



I do only two forms of exercise right now I either do hot yoga for an hour or I go on a power walk for an hour. Does anyone else here power walk?? I will not jog as my knees are not up to that anymore.
"Can we read it on the Smoking Gun? "
I get dragged..by my dog....No, really, I was walking for months since I couldn't run. (Now I run on grass to lessen the joint impact.) Swing those arms too!
I do power walks...with a stroller. Heh Good way to get Makayla to sleep in the evenings and some fresh air while I get some exercise.
Yep! I do power walking with my Lab, Piper. It's a nice low impact cardio session. We're out for about an hour.
Have you seen Mike Hunt?




I do 35 to 40 minutes on the treadmill, I start at 3.6 mph and work up to 4.5 mph every morning.





Yep. I walk marathons. All 26.2 miles of them.
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When you perform... you are out of yourself--larger and more potent, more beautiful. You are for minutes heroic. This is power. This is glory on earth. And it is yours, nightly.
--Agnes De Mille
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