I don't work out but whenever i do, i find that recovery takes a long time and I end up not being productive in other areas of my life. I've been working out regualrly for 6 weeks but it seems like my body is out of balance. I try eating properly with the right nutrition but I don't seem to be able to focus on anything else after i work out because I'm tired. I do eat as much as my body wants after my workouts so I'm not starving myself either. I think I'm also depressed from my body being shocked by suddenly working out 3X a week for about 1.5 hrs hardcore. I don't know if this is a rare thing I'm going through but I'm going to try to keep going because it's just going to get harder with age right?
Are there special nutritional supplements that can help make me feel less moody?



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Actually, for men, not everything gets harder.

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