Helo Everyone,
At the moment I am trying to help my friend loose some weight she weigh's 16stone and I want her to loose it quite fast. But bare in mind she has 2 kids and does not work.
Can anyone give me any helpful hints + tips.
I am planning a week of diet and exercise for her but finding it hard.
Thanx to anyone who replies![]()



My Idol Vampira
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