Okay, so I'm starting to do tricks that look better at the top of the pole. But, my foot is so bruised! What part of your foot do you use to help you climb up? I use the raised part of the top of my foot... I don't know what it's called... The "top" part of the arch of your foot... Do I just need to wait for the callous or am I doing this all wrong?



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I have high arches, maybe that has something to do with it?



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