Okay so I was at the gym on Sunday, just a cardio day for me. I have a nice run on the treadmill for about 20 minutes before I decide to slow things down to a walk. I walk on an incline for a few minutes then BAM!!! Both legs, the hamstring and glute muscles pull! Feels like I have a fucking charlie horse in my ass!!! Oh the pain
!!!! SO since then I haven't been able to work, or workout! It still feels like the muscle could pull at any given moment. It even feels like it is going to pull when I go to sit on the shitter!!!!! This sucks! Anyone know what I can do to help the healing process? I have been having hot baths and massaging the area(s). I can't afford to miss anymore work, or gym training. I am booked to do a bodybuilding show November 25th. Arrrrg! I hate this......


!!! Both legs, the hamstring and glute muscles pull! Feels like I have a fucking charlie horse in my ass!!! Oh the pain
!!!! SO since then I haven't been able to work, or workout! It still feels like the muscle could pull at any given moment. It even feels like it is going to pull when I go to sit on the shitter!!!!! This sucks! Anyone know what I can do to help the healing process? I have been having hot baths and massaging the area(s). I can't afford to miss anymore work, or gym training. I am booked to do a bodybuilding show November 25th. Arrrrg! I hate this......
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