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Thread: Unique, but alittle odd exercise tip

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    Default Unique, but alittle odd exercise tip

    OK, so I assume most of you use the squat method when going to the bathroom in public restrooms. When I had to, I took it a step further. I'd pee, and after I was done I'd try and stay in the squatting position for as long as possible, eventually getting stronger. It really built my quads up nicely! Like I said, it's alittle odd, but you may as well do something while in there.

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    God/dess RoseWhite's Avatar
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    Default Re: Unique, but alittle odd exercise tip

    And do your Kegels while you're at it too! Three birds with one stone.
    "Before I conceived you, I wanted you. Before you were born, I loved you. Before you were here an hour, I would die for you. This is the miracle of life." -- Maureen Hawkins

    "I just can't get over how much babies cry. I really had no idea what I was getting into. To tell you the truth, I thought it would be more like getting a cat." -- Anne Lamott

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    Featured Member Glamgirl's Avatar
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    Default Re: Unique, but alittle odd exercise tip

    haha i actually do that!
    A Good Girl With Bad Intentions

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    Featured Member georgiapeach's Avatar
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    Default Re: Unique, but alittle odd exercise tip

    Quote Originally Posted by RoseWhite
    And do your Kegels while you're at it too! Three birds with one stone.

    just don't do them while your actually peeing - that can cause problems...

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    God/dess RoseWhite's Avatar
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    Default Re: Unique, but alittle odd exercise tip

    Shit, really? I do this all the time! Seriously! What problems can it cause? I had no idea!
    "Before I conceived you, I wanted you. Before you were born, I loved you. Before you were here an hour, I would die for you. This is the miracle of life." -- Maureen Hawkins

    "I just can't get over how much babies cry. I really had no idea what I was getting into. To tell you the truth, I thought it would be more like getting a cat." -- Anne Lamott

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    Featured Member georgiapeach's Avatar
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    Default Re: Unique, but alittle odd exercise tip

    apparently it can lead to problems that prevent you from fully emptying your bladder. it's ok to do it a couple of times when youir first trying to find the muscles, but you shouldn't do the exercises regularly while urinating.

    http://healthgate.partners.org/brows...el%20exercises (see general guidelines)

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    God/dess RoseWhite's Avatar
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    Default Re: Unique, but alittle odd exercise tip

    A-ha! You hit the nail on the head as to why I started doing them whilst peeing. I knew this was how you located the muscles, so I figured, well, why not make a habit of it?

    Thanks for the link, very helpful info. (I espeically liked this as one of the ways to find the muscles: "Imagine that a tampon is going to fall out of your vagina. Tighten your pelvic muscles in order to hang onto it.")
    "Before I conceived you, I wanted you. Before you were born, I loved you. Before you were here an hour, I would die for you. This is the miracle of life." -- Maureen Hawkins

    "I just can't get over how much babies cry. I really had no idea what I was getting into. To tell you the truth, I thought it would be more like getting a cat." -- Anne Lamott

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    God/dess FrustratedBunny's Avatar
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    Default Re: Unique, but alittle odd exercise tip

    I can't squat and pee in any restroom. If I squat the pee won't come out.

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    Yekhefah
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    Default Re: Unique, but alittle odd exercise tip

    I hate when bitches squat over the seat and piss all over it. Sit the fuck down!!

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    God/dess RoseWhite's Avatar
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    Default Re: Unique, but alittle odd exercise tip

    ^^^ In public restrooms I totally agree! One of my pet peeves with womankind. And for Chrissake, if you insist on squatting and spraying, have the decency to clean up after yourself!!! It is a logic I cannot fathom. "I'm such a dainty little flower of a girl, and public toilets are so totally gross! I mean, ewww, disgusting! I think I'll spray my own piss all over it instead and leave it there for someone else to clean."
    "Before I conceived you, I wanted you. Before you were born, I loved you. Before you were here an hour, I would die for you. This is the miracle of life." -- Maureen Hawkins

    "I just can't get over how much babies cry. I really had no idea what I was getting into. To tell you the truth, I thought it would be more like getting a cat." -- Anne Lamott

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    Default Re: Unique, but alittle odd exercise tip

    Damn skippy. Sit down! If you're that scared of the seat put down toilet paper. Do your squats when you work out like a normal person. Hee, this reminds me of those women's magazines articles that are like "Burn 100 calories clenching your buttcheeks at your desk!"

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    Default Re: Unique, but alittle odd exercise tip

    Uhm I squat like a freak when I brush my teeth because I'm not supposed to bend my sore back. It does friggin burn the quads, but I don't know if that makes any real difference except to keep my back from hurting while keeping my mirror from getting all toothpaste speckled. But even with only my cat watching I feel retarded. And I always just sit to pee, though at work I usually wipe off the cigarette ash/ droplets on the seat with some paper towel...eww. But then, I shake all those guys hands, and where have they been? Germs are everywhere.

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    Featured Member georgiapeach's Avatar
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    Default Re: Unique, but alittle odd exercise tip

    Quote Originally Posted by mollyzmoon
    Germs are everywhere.
    hehehe, my high school chemistry teacher showed us a film titled "germs are everywhere" the first day of class. i had nightmares for weeks. bedbugs are real and they aren't nearly as cute as they sound!

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    Featured Member Glamgirl's Avatar
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    Default Re: Unique, but alittle odd exercise tip

    Quote Originally Posted by RoseWhite
    ^^^ In public restrooms I totally agree! One of my pet peeves with womankind. And for Chrissake, if you insist on squatting and spraying, have the decency to clean up after yourself!!! It is a logic I cannot fathom. "I'm such a dainty little flower of a girl, and public toilets are so totally gross! I mean, ewww, disgusting! I think I'll spray my own piss all over it instead and leave it there for someone else to clean."
    I remember bein at the train station onceand gagging for a pee and there was a huge que and like 3 toilets, when it was my turn this barbie wannabe girl who looked likea playboybunny came out of the cubicle and i walkedi n and omg it was gross,there was fresh pee all over the seat and a bloody tampon on it!, needless to say i walk right back out and waited.
    A Good Girl With Bad Intentions

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    Default Re: Unique, but alittle odd exercise tip

    Quote Originally Posted by RoseWhite
    ^^^ In public restrooms I totally agree! One of my pet peeves with womankind. And for Chrissake, if you insist on squatting and spraying, have the decency to clean up after yourself!!! It is a logic I cannot fathom. "I'm such a dainty little flower of a girl, and public toilets are so totally gross! I mean, ewww, disgusting! I think I'll spray my own piss all over it instead and leave it there for someone else to clean."
    It's a special talent to be able to squat and get all the pee into the toilet bowl .

  16. #16
    Glamazon
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    Default Re: Unique, but alittle odd exercise tip

    Quote Originally Posted by Yekhefah
    I hate when bitches squat over the seat and piss all over it. Sit the fuck down!!
    Bravo! Other people have to go, too! And when I'm forced to squat to pee (because someone else pissed on the seat), the pee goes everywhere!

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    Veteran Member lazydaisy's Avatar
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    Default Re: Unique, but alittle odd exercise tip

    Guys should be able to aim and even they can't get it right! I hate using any public restroom, but it is completely disgusting to go into one that looks like an animal has sprayed it's territory.

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    Default Re: Unique, but alittle odd exercise tip

    In our bathroom at work, not only does this one irl never flush the toilet and leave the seat always wet, she also insists on smoking in there while taking a dump and leaves it stinky and full of ash everywhere. I hate it when people don't clean up after themselves. Sometimes I feel that she is purposely trying to mark her territory, as illogical as it sounds.

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    Veteran Member Minette's Avatar
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    Default Re: Unique, but alittle odd exercise tip

    Just do what the considerate man does when peeing - put the toilet seat up before you pee and back down when you're done. Public toilet seats make me squirm so I use some toilet paper to put them up and down. Three cheers for the squat and hover!

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