OK, so I assume most of you use the squat method when going to the bathroom in public restrooms. When I had to, I took it a step further. I'd pee, and after I was done I'd try and stay in the squatting position for as long as possible, eventually getting stronger. It really built my quads up nicely! Like I said, it's alittle odd, but you may as well do something while in there.



Reply With Quote

.

Bookmarks