Hello
so i am pinching pennies these days but determined not to buy junk (junk is sooo cheap compared to fruits and vegetables ...ect..)
So with $10 for I bought this and made something that filled me up and satisfyed my salt cravings
Dried Pinto Beans (highest fiber food.. 10 g vrs 4 grams from other things)
Lettuce
Dried Brown Rice
Tomato
Onion
I had butter and Celtic Sea Salt (the good salt
and Taco Sauce
Takes a bit but soak beans then cook on low until done
Cook rice
You get a pile of beans and rice to store in the fridge
In pot melt little bit of butter and 1/4 onion
Sprinkle salt
Add rice/beans and stir around
It is bland so add your seasonings.. I just used Salt/Pepper and Taco sauce
Put over a bed of lettuce
Top with chopped tomato also seasoned
Fills the tummy and is fiber fiber
And I still have tomato, lettuce and a pile of rice/beans left
I also bought a banana and couple plums that I ate later that day
Pretty good for hardly any money



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I mash all the veges for a thick creamy soup.


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